Kegel balls are a pleasurable way for a woman to strengthen her pelvic floor and tighten her vagina. They are inserted into the vagina and ‘gripped’ to hold them in place. Worn for 30 minutes every day, they can achieve impressive results. A tighter vagina and stronger pelvic floor means better sexual sensation and stronger orgasms.
Ben Wa balls are much smaller than kegels. They are designed to be inserted into the vagina. However, unlike kegels, ben wa can also be kept in during sex. They are moved around the vaginal cavity during intercourse causing pleasure for both partners.